NUTRITION THERAPIST
“Well, I know exactly, what I should do and what I should eat, in order to lose a couple of pounds. I have to drink regularly, but avoid fizzy drinks. I should avoid sweets, especially chocolate, as well as fried food containing harmful fats. When having bread, then I should chose the whole-wheat one. I’d better not eat any meat at all and if so, then I should choose chicken. And, of course, I have to exercise regularly.”
Since you already know it all, what do you need a nutrition therapist for?
Well, maybe you stick to all the above-mentioned restrictions and principles, but you still haven’t managed to achieve and maintain your ideal weight. Moreover, you are not full of energy and vitality; on the contrary you often feel apathy and exhaustion. And all the smart tips from your friends somehow do not work.
What can a nutrition therapist do for you?
- First of all, she analyzes in details your current diet, after that she suggests you an optimum nutrition change program, provides valuable nutrition information and explains how to put them into practice.
- Creates an optimum weight adjustment or weight loss program adapted for you
- Takes charge of your personal couching and supporting, motivating and supervising your process
- assists you in dealing with specific “troublesome” situations commonly happening during the period of losing weight
- explains and suggests appropriate food supplements, creates a supplementary diet plan
- creates a special diet plan in case you suffer from a certain disease, health problems (diabetes, high cholesterol) or allergies, or a special diet plan for body shaping and body building
- cooperates with several specialists (therapist, fitness couch, physical therapist), which might be useful on your path toward a healthier life
What sort of questions can she insightfully answer?
- What weight loss method will suit me best?
- What about the bloodtype based diet?
- Why am I still not losing any weight, although I exercise and go jogging regularly
- Why am I still not losing weight, although I eat healthy?
- What should I have for dinner after I exercise?
- What is the true story about whole-wheat bread? And what’s so bad about sugar?
- Why I feel so tired and exhausted although I am not even 30?
- Each time I painstakingly manage to lose a couple of pounds, I put them slowly back on.
Who should consult the nutrition therapist?
- You have been struggling with overweight and you just cannot lose weight
- You have grasped a basic principles concerning weight loss, yet you get easily confused about what to buy when shopping and you have a hard time deciding between yoghurt light and the regular one. You are not certain, if you should choose a veggie salad with chicken or whole-wheat pasta in a restaurant. You wish to sort out all the nutrition related information and select those concerning you.
- You are aware of the fact you cannot be an expert for everything and since you have made up your mind to lose weight healthily and effectively, you wish to find a real expert, who has collected all the valuable information in this area for you.
- You have no time to do calorie-counting and complicated cooking. All you need is someone, who tells you clearly and precisely, what to do. Someone, who adjusts your diet plan to your lifestyle.
- You know all the theory, but each time you start up the diet promisingly, a visit to your mother-in-law, a party or approaching period always ruins your diet.
- Each time you bring up the topic of weight loss, your friends do not want to hear it anymore and each time you mention this topic in front of your husband, he replies: “Eat less and start moving!” You simply hope to meet someone with whom you can have a sensible and encouraging talk about weight loss.
- You are searching for a professional service (just like you put your car into a professional car repair service or when you decide to buy your life-insurance, you hope to get a suggestion from someone, who has an overview and sufficient information.
Make an appointment, book a consultation and call us on 603 460 311
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